Many people are aware of the hands-on approach of chiropractic, though it actually extends beyond just physical treatment. You’ll typically undergo a session which lasts anywhere between 15 and 45 minutes which will involve a combination of consultation regarding where you’re experiencing pain or stiffness as well as applying pressure on certain joints.
The aim of this is to adjust any joints that are stiff or locked up which in turn unblocks the trapped fluids in the targeted area. Following your session, you’ll also often have follow up exercises to complete between your sessions. You may also layer this treatment with both lifestyle and diet changes to facilitate longer term recovery as well.